My Master Resource List for Panic Disorder
Over the years, I’ve collected resources that I recommend again and again to clients who struggle with panic. Think of this as my personal “starter kit” for panic disorder—books, podcasts, videos, and websites I believe in.
Books
When Panic Attacks by David Burns – Super helpful for giving you a broad understanding of how panic works, as well as practical techniques for responding to panic.
Panic Attacks Workbook by David Carbonell – Walks you step-by-step through how to work through panic in a clear and approachable way.
DARE by Barry McDonagh – Nicely outlined in simple steps for how to face anxiety with courage instead of fear.
The Happiness Trap by Russ Harris – Less panic-focused specifically, but provides powerful tools for dealing with any type of anxiety, especially learning how to turn toward your values and away from rumination.
Podcasts
Therapy in a Nutshell episode “How to Stop Panic Attacks and Anxiety Attacks - with CBT Expert Kimberly Quinlan” – A clear outline of how panic works and how to respond to it.
Your Anxiety Toolkit with Kimberly Quinlan – Practical episodes for anxiety and OCD, with plenty of panic-specific content.
Anything Goes with Emma Chamberlain episode “Constant Panic” – A relatable, candid discussion of what it’s like to live with panic.
YouTube Videos
Dr. Dave Carbonell on how to stop panic attacks – One of the clearest explanations I’ve found.
Psychological Flexibility: How Love Turns Pain into Purpose | Steven Hayes | TEDxUniversityofNevada – A powerful talk from the founder of ACT on how to turn suffering into a values-driven life.
Websites
Anxiety Coach – Dave Carbonell’s website, packed with resources on panic, phobias, and OCD.
DARE Response – Home of the DARE approach, with videos, articles, and a supportive community.
Anxiety and Depression Association of America – A credible source for facts, statistics, and treatment options.
